A full body massage or Abhyanga (the Ayurvedic practice of self-massage) is a fantastic way to give love to yourself, reconnect with your body and ground yourself in the present moment.
Traditionally we would use warm herbal oil, but there are lots of things you could use to massage yourself in times of uncertainty.
This self-massage technique isn’t exactly muscular, it works on a cellular level. It nourishes the body, spirit, and mind while also detoxifying by increasing circulation enhancing relaxation, and restoring energy.
Try these techniques, starting at your head and ending with your feet, but then find a massage routine that resonates with you. If something feels uncomfortable, avoid it. If you need to spend extra time in an area, do so. This is about pausing to tune into your body, then listening and responding to its needs.
Coconut, sesame, olive, or our special herbal oil “Body Blessing Oil”. Oils are all great for nourishing your skin during this practice. For best effects, warm the oil beforehand and then let it soak into your skin for 15-30 minutes after your massage, taking some time to relax and focus on your breath. Follow with a hot shower or bath.
Don’t have time for a shower? Just use some lotion. You won’t be left feeling greasy and your body will thank you for the extra hydration.
Try giving yourself a massage in the shower as you lather up with soap. Plus, washing your hair is the perfect opportunity for an incredible scalp massage.
Nourishes the entire body
Imparts muscle tone and firmness to the limbs
Lubricates the joints
Increases circulation
Stimulates the internal organs
Moves the lymph, aiding in detoxification
Increases stamina
Calms the nerves
Benefits sleep—better, deeper sleep
Makes hair (scalp) grow luxuriantly, thick, soft and glossy
Softens and smoothens skin
Before bed: Relax the body and mind before laying down for sleep.
In the morning: Energize yourself and create a positive mindset as you begin the day.
If you are using oil, warm it in a pot of hot water
Find a serene, comfortable space in your home where you can be alone and sit down, or stand up, on your towel.
Apply oil first to the crown of your head and work slowly out from there in circular strokes—spend a couple of minutes massaging your entire scalp.
Close your eyes, and focus on your breath.
Face: Massage in a circular motion on your forehead, temples, cheeks, and jaws (always moving in an upward movement). Spend extra time around your eyes.
Be sure to massage your ears, especially your earlobes. Spending time massaging every part of the ear and the area behind it.
Massage your neck, shoulders, and chest with long, firm motions. If you carry tension in this area, spend special time applying extra pressure and focus on releasing that energy.
Use long strokes on the limbs (arms and legs) and circular strokes on the joints (elbows and knees). Always massage toward the direction of your heart
Try smiling and sending loving intentions to your organs.
Massage the abdomen and chest in broad, clockwise, circular motions. On the abdomen, follow the path of the large intestine; moving up on the right side of the abdomen, then across, then down on the left side
Bring your hands firmly down one side of your body, massaging the area around your rib cage. Massage as much of your back as you can reach.
Finish the massage by spending at least a couple of minutes massaging your feet. Feet are a very important part of the body with the nerve endings of essential organs. Spend time here, carefully massaging each of your toes.
Don’t forget your hands. They work for you all day long, give them a little love!
Sit with the oil for 5-15 minutes if possible so that the oil and love can be absorbed and penetrate into the deeper layers of the body
Enjoy a warm bath or shower.
When you get out of the bath, towel dry gently. Blot the towel on your body instead of rubbing vigorously
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